CODE CHIRO
  • Our Story Meet the Doctors
  • What To Expect
  • Services & Pricing Conditions Treated Movement & Exercises Massage Personal Training
  • Intake Form
  • Contact
CODE CHIRO
  • About/
    • Our Story
    • Meet the Doctors
  • What To Expect/
  • TREATMENT/
    • Services & Pricing
    • Conditions Treated
    • Movement & Exercises
    • Massage
    • Personal Training
  • Intake Form/
  • Contact/
CODE CHIRO

(440) 290-9228

Movement & Exercises

CODE CHIRO
  • About/
    • Our Story
    • Meet the Doctors
  • What To Expect/
  • TREATMENT/
    • Services & Pricing
    • Conditions Treated
    • Movement & Exercises
    • Massage
    • Personal Training
  • Intake Form/
  • Contact/
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  • Ankle Mobility

  • Voodoo Floss Application

  • Elbow Smash

  • Voodoo Floss Application

  • Extensor & Flexor Exercise

  • Plantar Fasciitis Exercises

  • Foot Pronation Exercises

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  • Pigeon Stretch

  • Adductor Stretch

  • Hip Flexor Stretch

  • Terminal Knee Extension Exercise

  • Voodoo Floss Application

  • Mackenzie Stretch

  • QL Stretch

  • Dead Bug Stretch

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  • T-Spine Rotation

  • Mid Back Extensions

  • Lacrosse Ball Applications

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  • Eye Positioning

  • Negative Z’s

  • Trap Release

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  • YTW X-Over Symmetry

  • Landmine Press

  • Prone Stretch

  • External & Internal Rotations

  • Pectoral Stretch

  • Grip Strength Exercise

  • Wrist Positioning

 
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  • Thoracic Mobilization

  • Thoracic Rotation

  • Glute Bridge

  • Superman

  • Bird Dog

  • Abdominal Bracing

  • Cat Camel

  • Hip Stretch

  • McKenzie Stretch

 
 
  • About/
    • Our Story
    • Meet the Doctors
  • What To Expect/
  • TREATMENT/
    • Services & Pricing
    • Conditions Treated
    • Movement & Exercises
    • Massage
    • Personal Training
  • Intake Form/
  • Contact/

CODE CHIRO

Chiropractic, Performance, Health, Wellness, Mentor, Ohio, Cleveland, Painsville

© 2021 CODE CHIRO. All rights reserved.

6009 Landerhaven Dr. Suite G, Mayfield Hts. Ohio 44124

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